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Fitness Tips for Reluctant Exercisers

Fitness tips for reluctant exercisers

It’s true; I used to be a reluctant exerciser. I thought it was too expensive, too boring, too intimidating, and too hard to make time for. But the thing is, I knew that it was good for me, and I also knew that when I actually did it I felt … [Read more...]

Dr. Weil’s 5 Pillars of Good Health

5 Pillars of Good Heath

I came across a very short video listing the 5 factors that Dr. Andrew Weil considers most important to creating and maintaining good health, and I thought I would share it with you. If you are unfamiliar with Dr. Weil, I highly recommend checking … [Read more...]

3 Ways Technology Can Improve Your Health

Using Technology to Improve Health

It’s 2013. And the truth is that we are living in the future. Even if we still have rolling cars rather than the flying ones I wished for when I was a kid (thanks to the Jetsons). Technology is everywhere, and ideas that were unheard of even 20 … [Read more...]

Crave: Healthy Chips and Dip!

Healthy Chips and Dip

By now you know that I am a huge proponent of eating healthy, but ONLY if it’s still delicious. Bland is boring. Bland is unsustainable. And bland is, well…bland. With that being said I like to find a way to indulge my cravings while sticking … [Read more...]

Wulong Tea for Your Health

Wulong Tea for Health

You may have heard a lot about the health benefits of drinking tea, but how do you sort out the fact from the fiction? Let's take a look at oolong/wulong tea and the many ways that it can benefit your health... There are three primary kinds of … [Read more...]

How to Eat Well and Save Money

eat well and save money

I don’t know anyone these days who doesn’t keep a close eye on their budget. Well, except for a guy in New Jersey who just won $338 million dollars this week playing Powerball. But for the rest of us, it’s something we need to … [Read more...]

6 Anti-Aging Superfoods

6 Anti-Aging Superfoods

“The secret of staying young is to live honestly, eat slowly, and lie about your age.”  ~ Lucille Ball I often write about food from the perspective of weight loss and healthy eating, but food can influence so much more than just your … [Read more...]

Crave: 5 Ingredient Recipes

5 ingredient recipes

Simplicity. What a beautiful thing. It is in life, and in cooking. Now, I love putting together a fancy meal every now and then, but most days I just want something simple and satisfying. In that spirit of simplicity, I offer you 5 … [Read more...]

5 Diet Mistakes You May Be Making

weight loss mistakes

In the world of weight loss there is as much conflicting information as there are shows about Real Housewives. Well, almost. And then there are the tidbits of advice or old wives tales that you get from your friends, coworkers, or your crazy … [Read more...]

Would You Eat A Horse?

know what you are eating

Don’t have a cow. I mean literally. It was reported this week that the Swedish meatballs being served at Ikea possibly contained horse meat. Now, this was only the European stores, but still people are pretty up in arms about it. But … [Read more...]