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Green Tea Diet Exposed

Green Tea Diet

The Green Tea Diet You see it everywhere, websites and advertisements promising great results from a green tea diet. There are countless options and varieties available. But does it work? And how can you know what you're really getting? The … [Read more...]

Crave: Simple Soup Recipes

simple soup recipes

As I was busy digging my car out of a massive snowdrift in Denver yesterday morning, I kept my mind occupied with warm thoughts of making delicious soup for dinner. Mmmmm, soup. This is really the perfect time of year for such a cozy and … [Read more...]

Health Benefits of Oolong Tea

Health Benefits of Oolong Tea

Health Benefits of Oolong Tea There are many health benefits of oolong tea, including reducing chronic bodily conditions such as heart diseases, inflammatory disorders, providing vital antioxidants, reducing high cholesterol levels, promoting … [Read more...]

Crave: Hearty Crockpot Meals

healthy crockpot meals

I admit it. In the heart of winter I sometimes lose my motivation to cook the warm, comforting meals that I crave because it just takes too much darn work at the end of a long day. Well, the other night, the answer to my problems hit me in the … [Read more...]

4 ‘Get Real’ Tips for Weight Loss

real tips for weight loss

I just saw an article headline about brides who are turning to a feeding tube diet to lose weight before their weddings. I am honestly shocked that it has come to this. Shocked to consider the dangerous and drastic measure that some people will … [Read more...]

Try a Little Tenderness: Building a Better Relationship With Food

better relationship with food

You wanna know something I’ve been thinking about lately? Maybe we would all be better off if we treated our relationship with food the same way that we treat our relationships with people. Whether it’s with friends, spouses, lovers, or family, we … [Read more...]

You Are Not Alone…

Image thanks to Dan4th

It’s a fresh new year. This means that everywhere all around us is the idea of new chances, and clean slates, and starting from scratch. I keep reading articles, again and again, about how to lose weight in the New Year. How to get in shape and … [Read more...]

Have Yourself A Merry Little…

happy holidays

Whatever holiday you celebrate this season, it may be sometimes feel like it’s overshadowed by stress. There is shopping to get done, meals to plan, parties to attend, and family gatherings aplenty. All of these things can be incredibly … [Read more...]

Crave: Healthy Holiday Cookies!

healthy holiday cookies

Ah, the holidays are upon us. The time of year for lights, festivities, and (most importantly) cookies. Cookies! They will be handed off by your neighbors, hanging out around the office, and decorating dishes at just about any holiday … [Read more...]

Breakfast of Champions II: Building a Better Breakfast

better breakfast food

A little while back we sent you an article about the many benefits of eating a healthy breakfast (and there are MANY). Breakfast is good for your energy, your metabolism, good for your waistline, and,'s just good. In that spirit, I … [Read more...]