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Low Fat Cheesecake Recipes

Being on a diet plan does not have to mean that you give up all your favorite desserts. You just need to make certain healthy food substitutions to turn your favorite calorie laden dessert into its diet friendly version. Here are some great low fat … [Read more...]

Fat Burning Workout: The Elliptical Trainer

While you might have your own fat burning workout and fancy equipment to help you pump off the calories, mindless exercising on its own will not benefit you much. Your focus should be to workout in a manner such that you can maximize your weight … [Read more...]

Low Fat Wrap Recipes

Low fat wraps can be healthy, diet friendly and tasty lunch options for those on a trying to lose weight and get healthy. Here are a couple of ideas to get you inspired… Low Fat Chicken and Yogurt Wrap Ingredients Greek yogurt, zero fat, … [Read more...]

Fat Burning Workout: Hit the Treadmill for Weight Loss

Everyone has their own fat burning workout routine. While you try out various types of exercising equipment at the gym in an attempt to lose weight, you must also focus on the right way of exercising. In this article we will take a closer look at … [Read more...]

Weight Loss Tools

The truth is that there is no one-size-fits-all program for weight loss. Each one of us is different and we have different goals. But we can all educate ourselves, and everyone (this means you) can get healthy and lose weight. The following are … [Read more...]

Pasta Two Ways: Healthy Pasta Recipes

If you still think that pasta is forbidden in a healthy diet, forget it! There are now more healthy pasta options than ever, including whole wheat, high-protein, and even gluten free. Here are two of my favorite healthy pasta recipes. They are … [Read more...]

10 Ways to Eat More Fruits and Vegetables

We all know that we should be eating more fruits and vegetables (even though we might not always do it). It is one of the best ways to support good health, prevent disease, and to help us lose weight. Here are some simple tips for getting more … [Read more...]

Sweet and Savory Squash Recipes

As we enter winter, and the days begin to grow even colder, I start to crave warm and hearty seasonal foods. Squash is just one of the many vegetables that is in season this time of year. Squash can seem intimidating if you have never used it … [Read more...]

Dieting Misconceptions

In the world of weight loss there is a overwhelming amount of information and ever changing ideas about the best way to lose weight. Some of this information is good, and a lot of it isn’t. The smartest thing that you can do to is avoid fad … [Read more...]

Delicious Vegetarian Dinners

Nothing helps the diet doldrums like a little variety. A great way to change things up is to seek out a new recipe, or to take an old favorite and give it a new twist. The following are two delicious and healthy vegetarian dinner ideas to get … [Read more...]