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The Benefits of Strength Training

If you’re trying to get fit or lose weight you may automatically turn to cardio exercise. Now, it’s true that Cardio is great for heart health and for burning calories, but strength training is essential to toning your body and really revving up … [Read more...]

How to Raise Healthy Eaters

In a culture dominated by fast food and a growing obesity epidemic, it is more important than ever to teach our children healthy eating habits early on -- and reinforce them as they grow. The following is a list of tips to help involve and … [Read more...]

The Skinny About Fat

Many people make the assumption that eating fat makes you fat. However, this is not entirely true. In reality, our bodies need some fat to stay healthy and functional. Also many products that claim to be low fat or fat free are still high in … [Read more...]

Lazy Day Turkey Chili Recipe

The change seems to come quickly; from a long string of hot days, to suddenly cool nights, and now a constant chill in the air. Winter is suddenly right around the corner, and as the evenings grow colder we begin to crave warmer and heartier … [Read more...]

5 Quick and Healthy Breakfast Ideas

Breakfast may truly be the most important meal of the day. The food we eat is fuel for our bodies and minds, and a healthy breakfast can give you a great boost to start your day off right. Not only that, but studies have shown that people who … [Read more...]

Super Foods

Food is the best medicine . I’m sure you are familiar with this saying, but have you stopped to consider how true it is? Eating the right food can affect not only how you look, but also how you feel. The following is a list of some great … [Read more...]

20 Snacks Under 200 Calories

It can’t be said enough: snacking is a great way to support a healthy diet. Having a snack between meals keeps your blood sugar boosted, your metabolism revved up, and can prevent you from overeating later. Here are healthy low calorie … [Read more...]

Food Sources of Calcium

Calcium is the most prevalent mineral in the human body, and one of the most beneficial. You know that calcium is necessary for bone health and preventing osteoporosis, but it has many other benefits. It also helps to protect cardiac muscles, … [Read more...]

Foods For Your Mood

“You are what you eat.” We have heard it again and again throughout our lives, but it is still very much true. The foods that we take into our bodies can have an effect on many aspects of our health, including our energy, stress level, and even our … [Read more...]

Low Fat Alfredo Sauce

It can’t be said enough; eating healthy does not have to mean sacrificing delicious food. If you are willing to experiment, try new things, and learn some simple substitutions, you will see that it is possible to create healthy versions of some of … [Read more...]