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Spice Up Your Diet for Weight Loss

While we search the internet and scour through health columns in search of the most effective weight loss diet and miracle foods to help you curb your calorie consumption, some of the most effective weight loss foods are right here in our kitchen'92s … [Read more...]

Top 5 Weight Loss Fiber Food Ideas for Dinner

Dietary fiber not just helps in lowering cholesterol levels and controlling blood sugar but also aids your weight loss efforts. The human body takes longer to digest fiber which helps to make you feel full quicker and for longer durations. This makes … [Read more...]

Top 5 Weight Loss Fiber Food Tips for Lunch

Are you overweight? Do you need help to lose weight? If your answer to both the questions is in the affirmative, my answer to you is Fiber. Increasing your fiber intake not just improves your overall health but also works wonders to help you … [Read more...]

How to Lose Weight at Work

Today's hectic lifestyle and the work pressure can wreak havoc on your weight loss efforts. Being chair bound to your workstation for hours at a stretch can actually result in weight gain. According to a survey conducted by on … [Read more...]

Top 5 Weight Loss Fiber Food Tips for Breakfast

We know very well our body needs vitamin C to protect us from cold, calcium to strengthen our bones and chocolates for saving our relationships. But in our attempt to lose weight we often overlook fiber as a major component of our diet. While, … [Read more...]

Weight Loss Supplements: Should You Use Them

It is in our nature to find easier ways to do things and when it comes to weight loss, things are not any different. This is probably the major reason why weight loss supplement manufacturers rake in huge profits. The money being spent on weight loss … [Read more...]

The Dangers of Fad Diets

Fad diets are just that, fads. Also known as crash diets, these are designed to facilitate quick weight loss. These diets severely restrict your food intake forcing your body to shed pounds faster. Generally, they rely on certain miracle foods or on … [Read more...]

Drink Water for Healthy Weight Loss

The adult human body is composed of about 60 percent water which is necessary for the proper functioning of the body. If you are trying to lose weight it is important that you remember it is due to water that your body maintains its metabolism rate. … [Read more...]

How can Personal Trainers Help You Lose Weight

Personal trainers today are all the rage among millionaires, celebrities, aspiring actresses and models everywhere. But that does not mean that only they can benefit from personal training. Normal people like you and me can benefit a lot from working … [Read more...]

Why Weight Loss Diets Fail

Have you been following every new weight loss diet plan in the hope of losing weight quickly, only to fall off the wagon in failure and frustration? You will be surprised to know that you are not alone. In fact, more than 90 percent of the people put … [Read more...]