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The Truth about Carbohydrates

Are foods rich in carbohydrates the main culprits of weight gain? Most people trying to lose weight would avoid foods such as pasta, potatoes, bread, rice and cereals. Also, with low carb diets gaining popularity, this opinion seems to have become … [Read more...]

5 Weight Loss Myths Busted!!

Weight Loss Myths Busted

It seems everyone is trying to lose weight these days. However, many people end up resorting to unhealthy and unproven methods for weight loss, usually with unsatisfactory results. Here we will discuss and bust some of the most common weight loss … [Read more...]

Less Known Causes of Weight Gain

Been on a weight loss diet plan but those extra pounds never seem to go away? Well, you are not alone. Many people get frustrated because they keep on gaining weight even when they are regularly exercising and are ensuring a calorie controlled … [Read more...]

Sleeping and Weight Loss

Losing sleep over not being able to lose weight? Well, losing sleep might be the very reason why your weight loss progress is being sabotaged! Just read on to find out more on how sleep affects your weight loss progress.rnrnStudies by … [Read more...]

Quit Smoking? How to Avoid Weight Gain

One of the worst parts of quitting smoking, apart from nicotine cravings, is the weight gain. Studies have shown that the average smoker gains around eight pounds after quitting. However, this weight gain can be curbed with just a few changes in … [Read more...]

6 Tips for Fast Weight Loss

Been thinking of starting a weight loss program but just can't seem to find the time? All you need to do is to alter your lifestyle a little toshed a few pounds. Here are some quick weight loss tips that work. Reduce sugar intake: Many studies … [Read more...]

How to Choose the Right Weight Loss Program

Tried a number of weight loss diets and programs but nothing seems to be working? With the huge number of weigh loss plans and diets available today, it becomes quite difficult to choose the right one. Here are a few things you need to consider to … [Read more...]

5 Ways to Prepare Yourself Mentally for Weight Loss

Tried a number of weight loss programs, but still far from a perfect figure? Read a million books on weight loss diets but still unhappy with the results? Are you feeling low or distressed due to this? Did you know that successful weight loss … [Read more...]

Does Skipping Dinner Really Help You Lose Weight?

Trying to lose weight? You think skipping dinner will help you do that? Think again. Skipping dinner might help you to some extent, but it definitely is not the right way to go about losing weight. Read on to find out more. Skipping Dinner to … [Read more...]

How to Control Weight Gain Associated with Aging

Once you cross the 40 mark, you tend to gain weight and the weight that you gain with age is difficult to get rid of. So, it is important to become a little more conscious and take necessary precautions as we age. Let us first understand the … [Read more...]