12
Feb, 2015
Feel Happy NOW With This 3-Minute Trick…

It’s that time of year… Right about now I get tons of emails and blog comments from people asking how to beat the winter blues. And for a long…

by Stephanie  /  8 Comments

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12
Feb, 2015
REVERSE Aging With This…

  We all need antioxidants. And LOTS of them. Men need about 11,000 antioxidant units per day (based on a 2500 cal. diet) and women need approximately 8,000…

by Stephanie  /  7 Comments

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05
Feb, 2015
Sports Illustrated Model Ashley Graham SHOCKS With This Photo…

Sports Illustrated has featured the lovely Ashley Graham on it’s cover for their annual Swimsuit Issue. Graham says she loves her lady lumps and isn’t afraid to show them. She announced,…

by Stephanie  /  6 Comments

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02
Feb, 2015
#1 Food To AVOID For Weight Loss?

OK, Enough With This Gluten-Free Diet “stuff”! Do you find yourself saying that sometimes? Suddenly bread, soy sauce, and granolas have gone gluten free… … And it isn’t…

by Stephanie  /  6 Comments

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01
Feb, 2015
Jennifer Aniston’s Weight Gain Shocker…

Last week at the Screen Actor’s Guild Awards- people were going GAGA over Jennifer Aniston. She’s 45 years old and has a body that many women 25 years…

by Stephanie  /  5 Comments

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26
Jan, 2015
THIS Salad!

  It doesn’t look like anything fancy, but look closer and you’ll see a salad that my husband and I are going CRAZY over right now! A little…

by Stephanie  /  5 Comments

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24
Jan, 2015
10 Breakthrough Ways Working Out Can Boost Your Brainpower…

Most people start working out because of it’s benefits to your body, especially for weight loss. But there are a plethora of non weight-loss related benefits to working out! In…

by Stephanie  /  3 Comments

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23
Jan, 2015
What To Avoid When Eating In Restaurants

It really freaks me out how often I end up eating in restaurants due to my travel schedule.  (over 200 days last year!) Even though I try to…

by Stephanie  /  1 Comment

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21
Jan, 2015
How To Use Your Gut To Fight Fat

Digestive problems and food sensitivities can really put a damper on your weight loss success. An unhealthy gut makes you more prone to illness, fatigue, and being overweight….

by Stephanie  /  3 Comments

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20
Jan, 2015
3 Critical Things All Healthy People Do…

I was sitting in an airport the other day listening to a conversation two women were having about health and “healthy” habits they had. I found the conversation…

by Stephanie  /  5 Comments

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