Do you find doing workouts a Herculean task, but still want to shed those extra pounds?
You can try following a walking program instead of sweating it out in the gym.
Walking Requires Commitment
Aweight loss walk requires strong commitment. Remember, a weight loss program based on walking will take months to show any visible results. Moreover, after a certain duration, you have to increase the distance and your pace to achieve your weight loss goals.
Did you know that in order to sustain a healthy weight, you should walk around 10,000 steps a day as stated by the National Institutes of Health?
This does not help shed pounds but only to avoid putting on more weight. A weight loss walking regimen requires you to walk at least 12,000 steps a day.
How to Stick to a Walking based Weight Loss Regimen
Everyone’s body is different and so is everyone’s lifestyle. So, if a walking based weight loss regimen works for one, it may not necessarily work for you. Here are some tips to help you diligently follow your walking program:
Morning Walk: Try to do more walking in the early hours of the morning. This is because you may be too tired in the evening to complete your goal of 12,000 steps. Also, by not delaying it you will not feel pressurized the whole day.
Pedometer: It is crucial to track your steps when you are on a walking based weight loss program. This is possible through wearing a pedometer.
Don’t Drive, But Walk: If your workplace is just a 2 or 3 miles from your home, it is better to take a walk than to drive. If your workplace is far away, you can park your car after you have covered certain distance and walk the rest.
Find a Partner: The best way to stay motivated on your journey of steps is to find a partner with similar goals. This way you will feel the urge to walk everyday and walk more even if you do not feel like doing so.
Last, but not the least, have faith in yourself and your walking program to achieve your weight loss goals.